jlammerson

About me

Welcome to Hard Target Training! My name is Jason and I have a passion for helping clients increase their quality of life! With my additional trainer coming on board we can cater to a wide range of clients! I specialise in boxing, the special needs sector, fat loss and strength & conditioning. To enquire about current specials text #moreinfo to 0433353549 with your name!

Services

Before & after

  • David in the 2017 12 week YNB David in the 2017 12 week YNB

  • Renee in the 2017 12 week YNB Renee in the 2017 12 week YNB

  • Scott Over 4 months Scott Over 4 months

Testimonials

  • Jase is a truly excellent trainer. He is the perfect combination of tough and kind and he works with the whole person -- mentally, emotionally and physically. Jason knows how to push you to get your heart rate up and manage to make you laugh at the same time. Because of Jason’s efforts, I am have a better understanding of how to achieve my goals and most importantly, working out has become fun. I recommend him without reservation.

    Sarah Patterson, Client

  • I have had a problem with weight my entire life, when I finally made the decision it was the time to do something, Jason was the PT I chose. From our first appointment he listened to my goals and the issues I wanted to work on and we put goals in place and started working towards these targets. I love our sessions, we laugh and chat and he makes me work and push myself further than I think I can. I'm starting to see rewards for my effort which is great, it's going to be a journey but with Jason's support and encouragement I know I'll get there, I'm already recommending him to my friends.

    Amanda, client

  • jason has shared motivation and fitness insights that have helped me reach my running goals!

    Natasha, Marathon Competer

  • Jason is great Personal Trainer! He really looks after all his clients , always keeping in touch to see how you are going with your goals and helping you keep on track!!

    Bettina, Client

  • Absolutely love training with Jase, best part of my week!

    Amy, Client

Expertise

  • Body Sculpting
  • Boxing for Fitness
  • Core Training
  • Fat Loss
  • Older Adults Training
  • Resistance Training

Articles

Image source: t i b i

What to eat and when to eat it?

Ritchie Gibson

The best times for consuming Carbohydrates and Proteins

Lets start by clearing up a few grey areas or misconceptions which exist with regard to the subject of food and calories. DIETS DONT WORK! If you are weight challenged or have previously been in this predicament, it is more than likely a result of either poor eating habits or not enough exercise, where as, if you are serious about shedding those frustrating kilos then a change in your actual lifestyle would be more appropriate than a periodic or spontaneous diet. 

This may ring a few bells, about two thirds of your calories should come from carbohydrate sources, about one third from proteins and fat should be kept to a minimum. This is not only the basis for a healthy eating lifestyle, but also one that offers a solid basis for any type of physical exercise. With this, it is best to eat smaller meals more frequently throughout the day to maximise the absorption of nutrients and most importantly to increase our metabolism, this is also known as grazing.

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YouTube videos

  • See Daniels Journey Begin!