jlammerson

About me

Welcome to Hard Target Training! My name is Jason and I have a passion for helping clients increase their quality of life! With my additional trainer coming on board we can cater to a wide range of clients! I specialise in boxing, the special needs sector, fat loss and strength & conditioning. To enquire about current specials text #moreinfo to 0433353549 with your name!

Services

Before & after

  • David in the 2017 12 week YNB David in the 2017 12 week YNB

  • Renee in the 2017 12 week YNB Renee in the 2017 12 week YNB

  • Scott Over 4 months Scott Over 4 months

Testimonials

  • Jase is a truly excellent trainer. He is the perfect combination of tough and kind and he works with the whole person -- mentally, emotionally and physically. Jason knows how to push you to get your heart rate up and manage to make you laugh at the same time. Because of Jason’s efforts, I am have a better understanding of how to achieve my goals and most importantly, working out has become fun. I recommend him without reservation.

    Sarah Patterson, Client

  • I have had a problem with weight my entire life, when I finally made the decision it was the time to do something, Jason was the PT I chose. From our first appointment he listened to my goals and the issues I wanted to work on and we put goals in place and started working towards these targets. I love our sessions, we laugh and chat and he makes me work and push myself further than I think I can. I'm starting to see rewards for my effort which is great, it's going to be a journey but with Jason's support and encouragement I know I'll get there, I'm already recommending him to my friends.

    Amanda, client

  • jason has shared motivation and fitness insights that have helped me reach my running goals!

    Natasha, Marathon Competer

  • Jason is great Personal Trainer! He really looks after all his clients , always keeping in touch to see how you are going with your goals and helping you keep on track!!

    Bettina, Client

  • Absolutely love training with Jase, best part of my week!

    Amy, Client

Expertise

  • Body Sculpting
  • Boxing for Fitness
  • Core Training
  • Fat Loss
  • Older Adults Training
  • Resistance Training

Articles

Image source: lululemonathletica

Tight Hamstring Rescue Time!

Evan Hawkey

Do you ever have to be careful with your hamstrings? Do you feel like you are going to tweak them any minute? Are your hamstrings super-tight and take forever to warm up at the gym or for your favourite activity? I’ve had this problem myself recently and I wish to share how I solved it.

Like many people, I keep fit and active but at the same time I’m quite busy and spend a lot of time at a desk. I had been hitting the gym and working with a great personal trainer to strengthen and grow my whole body. However, despite progress in the development of my legs my hamstrings still felt “ordinary”. They had lines of tight muscle that felt like they were going to pull and would need a heap of light sets to warm up properly.

Continue

YouTube videos

  • See Daniels Journey Begin!