jgrintsina

Before & after

  • 2017 2017
    2018 2018

    Emilly has lost over 35 kilos!

  • 2016 2016
    2018 2018

    Brian has lost over 30 kilos so far!

  • June 2017 June 2017
    November 2017 November 2017

    Damien has leaned out in time for summer

  • Before Before
    After After

    Gainzz!

  • Before Before
    After After

    Zane has gained muscle and strength in 3 months

  • before before
    after after

    Jess has lost fat while getting stronger

  • before before
    after after

    D. has eliminated sugar cravings, reduced stress and easily lost fat around the waist!

Services

Testimonials

  • "I have been training with Julia for close to a year now and I have so much to thank her for. Not only is she an amazing PT full of knowledge, she's also an amazing support and has never failed to listen when needed. She also makes training fun!!! Training with Julia has changed my life more than I ever imagined possible. She's helped me so much in my journey to becoming healthier, fitter and happier and I'm confident she will continue to do so. She's also been a huge inspiration to follow my own new found dreams. Absolutely recommend her to everyone!"

    Shauni, PT client

  • "Best decision I ever made in my life! One- on one training with Julia! She is amazing and so knowledgeable! With her friendly nature and quietly commanding voice... she takes u to heights u never ever thought u can achieve. Her nutritional advice is so valuable, with her numerous tips on being mindful about emotional eating, I've come a long way! I've been with her since December and the results are amazing for someone who loved to eat chocolates and sweets and could not ever get motivated to exercise! Julia is always mindful of my bilateral knee surgery and is rapidly helping me to get back to normal and hell yeah! It feels so good! Thank you Julia! You are truly amazing and so inspiring! Keep up the good work!"

    Deb, PT client

  • "I've been training with Julia for almost a year, and she has made a big impact on my mindset towards a healthy lifestyle. She takes an interest in what you do inside the gym, as well as outside of the gym to make sure you get the results you want. Always a pleasure to interact with with a positive attitude and a genuine interest to see you progress and succeed. If you're looking for a personal trainer that treats you like a person, not just a client, she is the one to see. Thanks Jules you're the best!!"

    Damien, PT client

  • "I had the pleasure of having Julia as my PT for 3 months and It was definitely one of the best decisions I've made. She makes you realise you can do things you thought were impossible and my mindset is so much better since meeting Julia. She made me think of things in a more positive aspect. If you need that push to get into that healthy lifestyle I highly recommend giving Julia a try"

    Tenielle, PT client

  • "Providing a light when everything felt like darkness! reveal coaching gave me the strength and encouragement needed to address parts of my self and my life I needed to change in order to regain my confidence, Julia's approach was personal and archivable with the upmost professionalism and is constantly providing support and inspiration. Best step forward I have ever taken for myself was engaging with Reveal coaching"

    Emilly, Mindset & Lifestyle Coaching client

Expertise

  • Fat Loss
  • Flexibility
  • Lifestyle Management
  • Nutritional Advice
  • Personal Training
  • Strength Training

Articles

Image source: adrianisfromcuba

Can smiling improve your health?

Lifestyle Trainers

From ABC Health:

Improving your diet takes some planning. Getting fitter might involve some sweat. Smiling, however, can be spontaneous and in the right circumstances, doesn't hurt at all.

But could smiling regularly leave you with more than just a warm inner glow? Could it actually make you healthier?

American positive emotions expert Professor Barbara Fredrickson thinks it could. So long as your smile is genuine rather than faked.

But it's not so much the smiles themselves that have the health-boosting effect – rather the emotions your smiles reflect.

Continue

About me

Julia is highly passionate about helping people heal & shape their bodies through smart training, appropriate diet, and mindset shift to reveal the desired figure and confidence.

With over 2.5 years experience as a personal trainer, 6 years experience in the gym and researching nutrition and gut health (as well as currently studying a health degree in Naturopathy), she is the go to person for improving you wellbeing, boosting confidence and changing your bodyshape through a holistic approach.

With a strong emphasis on mindset and reducing inflammation, her approach will leave you confident, energised, lean and healthy.

“My own training consists of Strength training, Olympic lifting and often playing around with kettlebells, while leading a yogic lifestyle. I call it balance.”

Currently Julia is offering an 8 week Spring Energiser package for $680 (saving you $180!!).
What's included:
- 8 x 45min PT sessions
- 1 x 3-hr Mindset Breakthrough Session (to work on motivation, emotional eating, body image or limiting beliefs around food & fat loss)
- A Goal Setting session
- Before and after pictures - measurements
- Nutritional & Lifestyle advice

Limited to 3 people only and must start by 22nd October. If you want results we must talk!

Contact me for a chat and a free consultation to see if we're a fit.