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The long road to nowhere

Michelle Gilmore

Beginning an exercise program is generally approached in a certain way: With enthusiasm, high hopes and a positive attitude.

Then the realisation kicks in. It’s hard work, it hurts, can be slightly embarrassing when you  aren't as nimble or co-ordinated as you were back in the day and it now seems like the whole process may take a bit more sacrifice and effort than you had originally realised.



  • Body Building
  • Fat Loss
  • Functional Training
  • Injury Rehabilitation
  • Muscle Gain
  • Nutritional Advice