Are you eating enough protein?

Julian Cunningham

Protein is an essential nutrient, made up of amino acids, that is involved in almost every process that takes place within the human body. Protein is also responsible for stimulating Muscle Protein Synthesis, the process of building muscle mass, which is why protein supplements and products are so prevalent.



Before & after

  • Weeks 1-12 Weeks 1-12
    12 months 12 months

    Steve lost a total 40kg in less than 12 months!


  • Ah Julian, the bond was full of admiration but also a bit of hate in those tough workouts, but all in all I set a 12 week challenge for myself and Julian helped me to drop 13.5 cm body wide. Which is a magical result in my type of body size. Thanks for all the help and knowledge you left me with! For anyone having a squiz, I highly recommend Julian if you need a kick up the backside and really want to see your results :)

    Jasmyn Kennedy, Client

  • Good guy, knowledgeable and has first hand experience working with injuries. Highly recomended

    Ben Sexton, Client

  • Julian is an AWESOME PT! He is very approachable, affordable and knows his stuff. Highly recommend him

    Caroline Taylor, Client

  • Since I joined this gym in April, I’ve had a lot of great support and help from Julian. I’ve achieve more than i thought I could.

    Kirstyn Shaw, Client

  • He is a great guy. He pushes you hard and helps you succeed in your goals

    Steve Cotter, Client

  • Whether it's one on one training or conducting group sessions, Julian is a dedicated professional. He has personally guided me to achieve multiple fitness goals. Julian is down to earth, compassionate to his clients and I'm glad to have him on my team

    Damien Jones, Client


  • Boxing
  • Fitness
  • Functional Training
  • Personal Training
  • Strength and Conditioning
  • Weight Training

YouTube videos

About me

Do you want to make your fitness goals a reality?
Don’t hesitate! Contact Julian to receive your free consultation and complimentary 30 minute personal training session and get started towards becoming a stronger and healthier you!
With a diverse background in physical activity and fitness, Julian can cater towards a range of individualised goals. Nothing is out of the question; whether it’s strength, muscle gain, weight loss, sports performance, health & wellbeing, injury rehabilitation or more, the possibilities are endless.