jcunningham

Services

Testimonials

  • Good guy, knowledgeable and has first hand experience working with injuries. Highly recomended

    Ben Sexton, Client

  • Julian is an AWESOME PT! He is very approachable, affordable and knows his stuff. Highly recommend him

    Caroline Taylor, Client

Expertise

  • Boxing
  • Fitness
  • Functional Training
  • Personal Training
  • Strength and Conditioning
  • Weight Training

Articles

Image source: Heidi Thornton

Operation Packed Lunch

Heidi Thornton

I’m a huge fan of packing my own lunch. I do it every day, besides the rare lunch date. There are three main reasons why I love this practice:

  1. I can control what ingredients go in – I know they’re fresh, nutritious and in appropriate portions for health.
  2. I cater to my own personal tastes.
  3. It saves money.

They’re pretty fantastic reasons, right? If one or all of the above points appeals to you, and you’re contemplating taking you’re your lunch to work or school more, here’s what I do. Hopefully it will provide you with some inspiration! Just beware that this healthy packed lunch operation does require 10 or so minutes of your time either in the morning or the night before – plan ahead.

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About me

Do you want to make your fitness goals a reality?
Don’t hesitate! Contact Julian to receive your free consultation and complimentary 30 minute personal training session and get started towards becoming a stronger and healthier you!
With a diverse background in physical activity and fitness, Julian can cater towards a range of individualised goals. Nothing is out of the question; whether it’s strength, muscle gain, weight loss, sports performance, health & wellbeing, injury rehabilitation or more, the possibilities are endless.