Before & after

  • Body-building competitor transformation

  • Body-building competitor transformation


  • When i first joined genesis many moons ago i was a whooping 121kgs, bad health, no energy and generalyl feeling crap about myself. Slowly over a number of years a got down to about 82kgs, which was great for me, however in the past 18 months to 2 years i had crept back up to 101kgs (in Jan 2012). I decided i needed to get this extra weight off and get back to feeling good about myself and stop the up and down yo yoing.

    Thanks to the support of THE WORLD BEST TRAINER, Jo !!!! i joined the 12 week MP body transformation programme. I now wake up with more peep in my step, i feel cleaner, i look better, my fitness levels have increased, i have my confidence back - i have resigned from a job i wasn't happy in and now have a job which is earning me more money with less hours, which i can't wait to start. My doctor cant believe the difference in my health, i was due to have amedical procedure done in the next 6 weeks however, it has now been postpone by my specialist, due to my improved health and weight loss. This has been a mind changing experience for me, and my husband is extremely happy, that he has a wife who is happy and healthy with a lot more energy.

    Deb Gundry, friend and long term client


  • Hypertrophy Training
  • Metabolic Precision Body Transformation
  • Natural Bodybuilding
  • Nutrition
  • Weight Loss


Epic Salads

Heidi Thornton

I love salads, I truly do. They are my ideal lunch, and even if they weren’t good for me I would eat them every day. I should point out that I am referring to ‘Epic Salads’. Yes, there is a difference (and yes, capital letters are necessary).

A good, Epic Salad is like a colourful Broadway show. What is playing, and the star of the show, changes with each performance. One show may feature Liza and Mr Jackman (read: lentils and pecans) while the next may feature Carol Woods, Nathan Lane and Chita Rivera (read: spinach leaves, goats cheese and asparagus). If ‘The Boy From Oz’ were on then naturally beetroot would feature, it would be all about rice noodles with ‘Miss Saigon’, and fresh coconut would be sprinkled over ‘South Pacific’. After an Epic Show (read: Salad) you always leave the theatre (read: table) feeling invigorated, energised and full of song and dance.


YouTube videos

  • ANB Melbourne Physique Bodybuilding Competition 2012. Great day with many beautiful people with fabulous bodies on show.
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    Great workout at home with only a towel!! NO MORE ...
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    Tough Mudder 2012 at Philip Island, Victoria. Wha...

About me

My passions are weight training and natural bodybuilding. I have competed in natural bodybuilding for 12 years and have won ANB National title in Women's Over 35 Physique.
Training should be about good technique - without good technique you won't achieve the body of your dreams.

Bragging rights: Trained the winner of 12 week Body-for-Life Challenge - Rob (pictured below) and trained Metabolic Precision Body Transformation winner 2012 Deb (pictured left) also 12 week challenge.