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Breathe the stress out of your body

Lifestyle Trainers

An effective way to deal with a stressful lifestyle is to use controlled breathing. The Better Health Channel has a great article about this.

The primary role of breathing is gas exchange: our cells need oxygen and their waste product, carbon dioxide, needs to be expelled. Breathing is an automatic body function, controlled by the respiratory centre of the brain. However, we can also deliberately change our rate of breathing

Better Health - Breathing to reduce stress