About me

I specialised in functional movement exercises to help increase the body's metabolism for weight/fat loss, toning and shaping. I use various methods such as HIIT, explosive/power training for sports specific goals, strength and conditioning maintenance. As an advance fitball qualified trainer I have also often utilised balance, core and stability training to strengthen weak muscles to alleviate or help with injuriy management. I have previous history in managing of torn ankle ligaments, sprain wrists, lower back pain, leg length differences and various knee complications.

I have experienced and been involved in the following:

- 10 Years of service with the Royal Australian Air Force
- National Defence Basketball and Netball
- Played Rugby League in my junior years
- Central Lions District Basketball
- 10 Years of strength and conditioning training
- Black Belt in Taekwondo

Before & after

  • Week #1 (Jan 2015) Week #1 (Jan 2015)
    Week #8 (Mar 2015) Week #8 (Mar 2015)

    Mathew - train with me 1 x 30 mins session a week for a period of 8 weeks. Mathew's goal was to increase strength, tone and shape up. Mathew achieved PBs during the 8 weeks of training, 20kgs more on squats and bench press, he went from doing 4 pull ups t

  • Week #1 (Late Jan 2015) Week #1 (Late Jan 2015)
    Week #12 (April 2015) Week #12 (April 2015)

    Nathan - my main goal in life is to get fit, loose weight and live a fruitful life after I was diagnosed with a life threatening medical condition. Since joining GENESIS, Hong has helped me drop 29 kilos in a short period of time and looking forward to th



  • Fat Loss
  • Functional Fitness
  • Rehabilitation
  • Sports Specific Training
  • Strength and Conditioning
  • Weight Loss and Toning


Image source: hikingartist

Structure for achieving goals

Linda Allen

There are so many different methods for achieving your goals, but one thing is the same about all of them – unless written down, a goal is nothing more than a dream or a wish. Without structure the goal cannot be tangible. I have been fortunate enough to research goal setting methods created by the great Jim Rohn, Brad Sugars, Amway leaders of the 80s and have listened to cassettes from SMI – Success Motivation Institute. Going with my usual Linda Allen Activity Blog, you’ll need pen and paper again for this one. Let's get into it.