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The three pillars of achieving and keeping the body you want - part 2

Ben Van Leeuwen

In my first feature I talked about having an eating plan or strategy to follow, as well as working out a quota of consumption for foods that may sabotage your progress to achieve the physique you want.

I hope you have gained some benefit from those tools, as you will now be set up to gain the most advantage from pillar number two – exercise.

I like to refer to exercise as just plain old movement. What is the best type of movement?

The one you will do regularly and consistently for the rest of your life.

But for the purpose of today’s feature we will focus on the type of exercise that is readily available to everyone at any time in their lives – walking.

Now before you go all ho-hum on me let me explain the benefits of this very underrated form of exercise.