• Corrective Exercise
  • Functional Movement
  • Post Rehabilitation
  • Posture Correction and Alingment
  • Pre and Post Natal
  • Sports Conditioning Skiing, Cycling


Image source: Horia Varlan

High Altitude Training - Fact or Fiction?

Michael Chiovitti

The use of high altitude training as a means of improving aerobic capacity is not a new concept. This method has been used by coaches and athletes for over 40 years. So why has it recently received so much attention in the media?

Is it because teams such as Collingwood have openly discussed their use of both high altitude living and high altitude training? Or is it because we are finally starting to understand the complexities of this powerful performance enhancing tool?  


About me

Train smart not just hard!
Having worked over years in the Fitness Industry and over 13 as a Professional Dancer around the world, my sessions combine functional movement, flexibility and strength to let your body move freely and in a balanced way.