gfletcher

Expertise

  • Corrective Exercise
  • Functional Movement
  • Post Rehabilitation
  • Posture Correction and Alingment
  • Pre and Post Natal
  • Sports Conditioning Skiing, Cycling

Articles

Image source: Heidi Thornton

The Beauty of Oily Fish

Heidi Thornton

Oily fish are really very beautiful. Yes, they’re not conventionally pretty…but they provide you with Omega-3 Fatty Acids, amongst other important nutrients, and that makes them one of the most attractive foods out there!

Omega-3 Fatty Acids are incredibly valuable. They have anti-inflammatory effects on the body, and are crucial for brain development. They are also cardio-protective, so are beneficial for heart health and blood circulation.

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About me

Train smart not just hard!
Having worked over years in the Fitness Industry and over 13 as a Professional Dancer around the world, my sessions combine functional movement, flexibility and strength to let your body move freely and in a balanced way.