• Corrective Exercise
  • Functional Movement
  • Post Rehabilitation
  • Posture Correction and Alingment
  • Pre and Post Natal
  • Sports Conditioning Skiing, Cycling


Are you a number one mum?

Michelle Gilmore

I’m too tired. We had a bad night last night. My child is sick. I don’t have the energy. I’m too busy. I don’t have the time. My back hurts. I needed a sleep in. I’m not in the right frame of mind...

Recognise any of those excuses? 

When it comes to caring for your child, none of those excuses would get in your way. You would put your child as number 1, ahead of all other commitments, if they needed you, right?

Why don’t you treat yourself with the same level of importance? Why aren’t you number 1?


About me

Train smart not just hard!
Having worked over years in the Fitness Industry and over 13 as a Professional Dancer around the world, my sessions combine functional movement, flexibility and strength to let your body move freely and in a balanced way.