• I love working out with Flo! She always pushes me to my limits and she's always so encouraging! I love seeing her friendly face in the gym every time.

    Jo Tra, Client - 1 on 1 Training

  • Love it and can't get enough! The most genuine, supportive, encouraging and empathetic powerful woman. Gives absolute power sessions! Florence does the best workouts made especially for anyone who wants it! I have never seen results this fast and great in myself. I just wish I had met her sooner! You rock Florence

    Arielle Clarris, Client - 1 on 1 Training

  • Florence brings a lot of energy to training and always makes it fun but at the same time really pushes you hard def worth hitting her up

    Daniel Hunter, Client - Group Training

  • Florence knows her stuff. Her group sessions are intense, but if i can do it, anyone can. #1 supporter in helping you achieve your goals. If you want to try something different, check her out. Definitely a satisfied client!

    Helen Ioramo, Client - Group Training

  • Florence has pushed me since day 1. I told her my goals and she has always given me 100%. Love the classes and the way that Flo runs them, makes you want to come back no matter how you feel after. Definitely recommend! Thanks Florence!

    Teigan Ioramo, Client - Group Training


Before & after

  • Before (week 1) After (week 16) Before (week 1) After (week 16)

    Tash's awesome Results! 16 weeks! Intense training and an awesome Nutrional Program!

  • Before - (96kgs) After - (82kgs) Before - (96kgs) After - (82kgs)

    Trainers need trainers too! Thanks to an awesome Nutrition Program and some intense training!

  • Before (week 1) After ((week 16) Before (week 1) After ((week 16)

    Lloyd killed his 16 week body trans challenge! Nutrional cleansing & regular gym visits!


  • Boxing for Fitness
  • Core Strength
  • Fat Loss
  • Group Training
  • Muscle Gain
  • Nutritional Advice


Image source: tostie14

More than sport: Jonathan Brown

Jacob Gough

Jonathan Brown“Hard work and preparation is a major key to success.”

Hailing from country Victoria, Jonathan Brown was drafted at 18 by the Brisbane Lions in 1999, under the Father/Son rule. He was groomed as the Club’s centre-half forward and played his first senior game the next year, in round 5, against the Adelaide Crows.

The current Lions’ captain really stamped his dominance on the game in 2007. Jonathan won the Coleman Medal (for being the League’s leading goal kicker), the first of his two club’s Best and Fairest awards to date, the AFLPA Best Captain Award and the Robert Rose Award for Most Courageous Player. To top off his phenomenal year, Jonathan also came runner-up in the Leigh Matthews’ Trophy for the League’s Most Valuable Player and was named vice captain of the All Australian team. AFL guru, Mike Sheahan, named him the best player in the competition. Jonathan’s exceptional work ethic sees him consistently delivering results on the field. He believes that strong preparation, honesty and team work are essential to success. Here you can gain an insight into how these values have helped him on his journey so far...


About me

As a Personal Trainer, I aim to have good quality and a positive impact on client's lives by creating a memorable fitness experience.

My focus is to deliver the best possible fitness solutions specific to my clients needs. I pride myself in assisting and supporting my clients 100% to get the best results possible.

I offer a fun, family orientated, non-egotistical environment with challenging but effective programs to match your goals.