About me

Master's Degree In Physical Edu/Body Science/Human Movements, Bachelor of Gymnastics, Rehabilitation, Pilates, Functional Training, Pre-Post Pregnancy and Surgery, Injury management, Weight Loss, Muscle Gain and Toning, Sports Spec Training.
For more info about me please feel free to visit my website FitTroop.com.au


Image source: Image by Rodrigo Amorim

Building up frequent father points

Michael Grose

A good friend enthusiastically told me how he just spent a few days away on his own with his two kids, aged 10 and 13.  He was feeling quite chuffed. He had some ‘dad time’ with his kids. Good on him!  He was doing some memory-building & relationship-building, as well as having some fun.

He told me that he was aware that his kids were getting older and he knew such opportunities were diminishing. I’ve been hearing this type of story a lot lately. 



  • Core Training
  • Endurance Training
  • Functional Training
  • Injury Rehabilitation
  • Nutritional Advice
  • Sports Specific Training

YouTube videos

  • Stuntman Association USA NBC Evening
  • YouTube thumbnail
    Acrobatic Gymnastics coached my Farkas and Reka
  • YouTube thumbnail
    Acrobatics Gymnastics coached by Farkas and Reka