About me

Master's Degree In Physical Edu/Body Science/Human Movements, Bachelor of Gymnastics, Rehabilitation, Pilates, Functional Training, Pre-Post Pregnancy and Surgery, Injury management, Weight Loss, Muscle Gain and Toning, Sports Spec Training.
For more info about me please feel free to visit my website FitTroop.com.au


Image source: wwarby

Who are the fittest athletes?

Ben Griffin

Having worked with a number of different athletes over the past 10 years one question I continually get asked is ‘who are the fittest athletes?’ This is a very hard question to answer because every person’s concept of fitness is slightly different. So to be able to answer that question more accurately we need to first understand what defines fitness at the elite level. Although I appreciate that everyone will have a different definition of fitness and will place a greater emphasis on certain elements of fitness over others, I believe we need to take into consideration all of the facets of fitness to be able to make an informed judgment on the ‘fittest’ athlete.



  • Core Training
  • Endurance Training
  • Functional Training
  • Injury Rehabilitation
  • Nutritional Advice
  • Sports Specific Training

YouTube videos

  • Stuntman Association USA NBC Evening
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    Acrobatic Gymnastics coached my Farkas and Reka
  • YouTube thumbnail
    Acrobatics Gymnastics coached by Farkas and Reka