dyates

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About me

Hi! I'm Daniel Yates and I work as a Personal Trainer at Genesis Windsor and help everyday people just like yourself achieve their goals!
Last YNB challenge my Weight loss clients lost an average of 10kg each and included both a first and second place winner!

Testimonials

  • "Dan's sessions are fun, but challenging and are different every week. He really knows his stuff and his enthusiasm and professional approach have motivated me to achieve much more than I ever thought I could"

    Lou, client and YNB 1st place winner

Expertise

  • Body Building
  • Body Toning
  • Fat Loss
  • Group Training
  • Personal Training
  • Strength and Conditioning

Articles

Image source: newsbiepix

What is 'kickboxing'?

Jarrod Boyle

This column will be discussing all things kickboxing in the coming weeks, and it's always good at the outset of a technical discussion to define your terms. Strictly speaking, kickboxing is grouped with other martial arts such as Karate, Kung Fu and Tae Kwon Do. This isn't a bad way to do it, given that all these forms of martial arts involve striking with the hands and feet. While this is certainly the case, kickboxing is a significant philosophical departure from the others, and this means the training itself is significantly different.

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