About me

Hi! I'm Daniel Yates and I work as a Personal Trainer at Genesis Windsor and help everyday people just like yourself achieve their goals!
Last YNB challenge my Weight loss clients lost an average of 10kg each and included both a first and second place winner!


  • "Dan's sessions are fun, but challenging and are different every week. He really knows his stuff and his enthusiasm and professional approach have motivated me to achieve much more than I ever thought I could"

    Lou, client and YNB 1st place winner


  • Body Building
  • Body Toning
  • Fat Loss
  • Group Training
  • Personal Training
  • Strength and Conditioning


Image source: Martin Borgman

How do I know if I am about to be injured?

Randall Cooper

Sports medicine professionals are now placing a much greater emphasis on preventing injuries rather just treating them, and as the saying goes prevention is better than cure! We’re in the early stages of learning what contributes to sports injuries, but here’s a list of things that you can use to assess whether an injury is looming.


YouTube videos

  • Achieve your dreams!