dyates

Services

About me

Hi! I'm Daniel Yates and I work as a Personal Trainer at Genesis Windsor and help everyday people just like yourself achieve their goals!
Last YNB challenge my Weight loss clients lost an average of 10kg each and included both a first and second place winner!

Testimonials

  • "Dan's sessions are fun, but challenging and are different every week. He really knows his stuff and his enthusiasm and professional approach have motivated me to achieve much more than I ever thought I could"

    Lou, client and YNB 1st place winner

Expertise

  • Body Building
  • Body Toning
  • Fat Loss
  • Group Training
  • Personal Training
  • Strength and Conditioning

Articles

Image source: caitlinator

Regretting time wasted is more time wasted

Daniel Crisp

I love this quote because it distinctly explains that time is precious. It helps me to remember, it is difficult to fit everything you want into your life.  Given our time and energy constraints performing in Berlin, it is really hard to work on fresh performance material, as there are so many physical and time constraints on everyone in the company.

At first this was hard to come to terms with and quite frankly the impeding monotony was depressing. But with the right periodization and planning, it became an effective way to exercise the ‘work smarter not harder’ principle.

Continue

YouTube videos

  • Achieve your dreams!