dwaetford

About me

I am passionate about your fitness solution - Your personal fitness goals, your personal circumstances, and your well being!

I am a mother of two, and in my mid thirty's, having lived a full and exciting life I have experienced all of life's ups and downs, with an appreciation of the commitment it takes to dedicate your time to fitness.

I pride myself on honestly and integrity and am crazy passionate about what your goals are, and you achieving them... I will walk the path with you, and by your side every step of the way.

Testimonials

  • "Having tried 3 other trainers in the past, I have never been happier than i am training with Deb! She is so motivating and really knows her stuff! Her passion for fitness is incredible and i always leave the gym feeling sore but great after training with her".

    Tori Maggs, Client

  • "Fantastic woman who will make your fitness goal a reality. Extremely motivating and encouraging every step of the way. Deb shares an incredible passion for health and fitness which will undeniably rubs off on you.untill you feel the same!

    Vicki Freedman, Client

  • "I love my sessions with Deb, amazing, lovely, inspiring, understanding, tough, rewarding, and I actually enjoy seeing what my mind and body can do"

    Jo Paynter, Client

  • "An awesome person who has a passion to help people to reach their goals. She is a great motivator and even more importantly she will believe in you"!!

    Kristy Taukiri, Client

Services

Articles

Image source: oakleyoriginals

Three steps to a thinner child

Lifestyle Trainers

From ABC Health:

If your children are overweight, what do you do about it? Well of course you restrict their diet and you encourage them to exercise.

Mind you, that's easier said than done. It's tough getting kids to eat a balanced diet when so many of them hate the taste of healthy food and there is so much junk food readily available. And establishing an exercise regime is hard enough for an adult without the added distractions that kids get – TV, internet, Wii games, etc. It's enough to drive parents to distraction.

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Before & after

  • Weight loss results! clean balanced nutrition training hard 2 X per wk with myself, and structured personalized programming for 3 days/wk

  • Natural Butt lift!!! More rounded and perkier Glutes.... Every girls dream... Achieved by heavy lifts and ZERO cardio!

Expertise

  • Body Transformation
  • Boxing for Fitness
  • Circuit Training
  • Fat Loss
  • General fitness
  • Lifestyle Management