dwaetford

About me

I am passionate about your fitness solution - Your personal fitness goals, your personal circumstances, and your well being!

I am a mother of two, and in my mid thirty's, having lived a full and exciting life I have experienced all of life's ups and downs, with an appreciation of the commitment it takes to dedicate your time to fitness.

I pride myself on honestly and integrity and am crazy passionate about what your goals are, and you achieving them... I will walk the path with you, and by your side every step of the way.

Testimonials

  • "Having tried 3 other trainers in the past, I have never been happier than i am training with Deb! She is so motivating and really knows her stuff! Her passion for fitness is incredible and i always leave the gym feeling sore but great after training with her".

    Tori Maggs, Client

  • "Fantastic woman who will make your fitness goal a reality. Extremely motivating and encouraging every step of the way. Deb shares an incredible passion for health and fitness which will undeniably rubs off on you.untill you feel the same!

    Vicki Freedman, Client

  • "I love my sessions with Deb, amazing, lovely, inspiring, understanding, tough, rewarding, and I actually enjoy seeing what my mind and body can do"

    Jo Paynter, Client

  • "An awesome person who has a passion to help people to reach their goals. She is a great motivator and even more importantly she will believe in you"!!

    Kristy Taukiri, Client

Services

Articles

Image source: zeevveez

The three pillars of achieving and keeping the body you want - part 2

Ben Van Leeuwen

In my first feature I talked about having an eating plan or strategy to follow, as well as working out a quota of consumption for foods that may sabotage your progress to achieve the physique you want.

I hope you have gained some benefit from those tools, as you will now be set up to gain the most advantage from pillar number two – exercise.

I like to refer to exercise as just plain old movement. What is the best type of movement?

The one you will do regularly and consistently for the rest of your life.

But for the purpose of today’s feature we will focus on the type of exercise that is readily available to everyone at any time in their lives – walking.

Now before you go all ho-hum on me let me explain the benefits of this very underrated form of exercise.

Continue

Before & after

  • Weight loss results! clean balanced nutrition training hard 2 X per wk with myself, and structured personalized programming for 3 days/wk

  • Natural Butt lift!!! More rounded and perkier Glutes.... Every girls dream... Achieved by heavy lifts and ZERO cardio!

Expertise

  • Body Transformation
  • Boxing for Fitness
  • Circuit Training
  • Fat Loss
  • General fitness
  • Lifestyle Management