dwaetford

About me

I am passionate about your fitness solution - Your personal fitness goals, your personal circumstances, and your well being!

I am a mother of two, and in my mid thirty's, having lived a full and exciting life I have experienced all of life's ups and downs, with an appreciation of the commitment it takes to dedicate your time to fitness.

I pride myself on honestly and integrity and am crazy passionate about what your goals are, and you achieving them... I will walk the path with you, and by your side every step of the way.

Testimonials

  • "Having tried 3 other trainers in the past, I have never been happier than i am training with Deb! She is so motivating and really knows her stuff! Her passion for fitness is incredible and i always leave the gym feeling sore but great after training with her".

    Tori Maggs, Client

  • "Fantastic woman who will make your fitness goal a reality. Extremely motivating and encouraging every step of the way. Deb shares an incredible passion for health and fitness which will undeniably rubs off on you.untill you feel the same!

    Vicki Freedman, Client

  • "I love my sessions with Deb, amazing, lovely, inspiring, understanding, tough, rewarding, and I actually enjoy seeing what my mind and body can do"

    Jo Paynter, Client

  • "An awesome person who has a passion to help people to reach their goals. She is a great motivator and even more importantly she will believe in you"!!

    Kristy Taukiri, Client

Services

Articles

Image source: khatawat

Looking at your shadow - pilates therapy to soothe body, mind and soul

Elise Watts

‘What! Must I hold a candle to my shames?’ – Shakespeare

People are creatures of habit. We move through life repeating patterns learnt in childhood, oblivious to their affect. It is difficult to locate the source of our deepest conditioning until we scrutinise our earliest experiences. Psychological disciplines utilise review techniques to bring unconscious patterns to our conscious attention for emotional healing and transformation.  A process of reflection that requires great courage; being at times confrontational and at others, beautifully liberating. Attending a pilates session is like ‘psychotherapy’ of the physical. The body’s trained, often obsolete movement patterns are microscoped and new movement pathways replace the old for a more harmonious state of being. It requires the same courage and patience to review the patterns of the body that we’ve carried since infancy. From the way we walk and stand, to the way we breathe, Pilates redefines our physical state to one of efficiency and ease. Despite the great benefits of the pilates ‘perestroika,’ the path to efficent, effective movement is not always easy.

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Before & after

  • Weight loss results! clean balanced nutrition training hard 2 X per wk with myself, and structured personalized programming for 3 days/wk

  • Natural Butt lift!!! More rounded and perkier Glutes.... Every girls dream... Achieved by heavy lifts and ZERO cardio!

Expertise

  • Body Transformation
  • Boxing for Fitness
  • Circuit Training
  • Fat Loss
  • General fitness
  • Lifestyle Management