dthomas

About me

Hi,my name is Dave and i am an adrenaline junky who loves a challenge.I am a very outgoing/down to earth guy who tries to enjoy life to its fullest.i was a competitive/paid footballer for 10yrs and have been powerlifting for over 3years competitively and was ranked 7th in Australia in 2015.
I believe that hard work, a positive mindset and persistence is what you need to achieve most things in life.
I invest myself in achieving overall health and well-being for my clients with the management of stress,sleep,food intolerance and a balanced training regime to combat the pressures of work,being a parent,past eating habits,digestion and general life.
Not only can i help you achieve your goals but i can make you feel younger,look younger and move better through a range of corrective techniques.
Let me help you and contact me for more details and a free initial consultation.

Services

weight, stress and sleep management

This service is a lot of people over look when they are trying to loss weight,build muscle, or improve their general health.Your body can be stressed without you thinking that you are and may be setting precursors for future diseases or illness.

Contact Dave about this session

Email

Testimonials

  • David was my personal trainer for 4 months and he helped me a lot to achieve my goals. He kept me motivated and since him leaving Sunshine Coast I've been going to the gym on my own regularly because of him. Thanks x

    Jordan Davy, Client

  • Very approachable PT that practices what he preaches. Gives 100% attention and focus to his clients and gets results!

    Ryan Charles, Club Manager

  • Dave was my PT on the Sunny Coast. He always listened and motivated me to achieve my goals. Friendly and puts clients first. Nice one! ?

    Erin Mclerie, Client

  • I trained with Dave for about 4 months before he moved to Melbourne and was amazed at the great foundation he gave me in such a short time. Very well organized and carefully prepared workouts- I can't recommend Dave enough for any level of training.

    Molly Murnane, Client

Expertise

  • Body Transformation
  • Functional Training
  • Group Training
  • Older Adults Training
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: lululemonathletica

Tight Hamstring Rescue Time!

Evan Hawkey

Do you ever have to be careful with your hamstrings? Do you feel like you are going to tweak them any minute? Are your hamstrings super-tight and take forever to warm up at the gym or for your favourite activity? I’ve had this problem myself recently and I wish to share how I solved it.

Like many people, I keep fit and active but at the same time I’m quite busy and spend a lot of time at a desk. I had been hitting the gym and working with a great personal trainer to strengthen and grow my whole body. However, despite progress in the development of my legs my hamstrings still felt “ordinary”. They had lines of tight muscle that felt like they were going to pull and would need a heap of light sets to warm up properly.

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