dthomas

About me

Hi,my name is Dave and i am an adrenaline junky who loves a challenge.I am a very outgoing/down to earth guy who tries to enjoy life to its fullest.i was a competitive/paid footballer for 10yrs and have been powerlifting for over 3years competitively and was ranked 7th in Australia in 2015.
I believe that hard work, a positive mindset and persistence is what you need to achieve most things in life.
I invest myself in achieving overall health and well-being for my clients with the management of stress,sleep,food intolerance and a balanced training regime to combat the pressures of work,being a parent,past eating habits,digestion and general life.
Not only can i help you achieve your goals but i can make you feel younger,look younger and move better through a range of corrective techniques.
Let me help you and contact me for more details and a free initial consultation.

Services

Testimonials

  • David was my personal trainer for 4 months and he helped me a lot to achieve my goals. He kept me motivated and since him leaving Sunshine Coast I've been going to the gym on my own regularly because of him. Thanks x

    Jordan Davy, Client

  • Very approachable PT that practices what he preaches. Gives 100% attention and focus to his clients and gets results!

    Ryan Charles, Club Manager

  • Dave was my PT on the Sunny Coast. He always listened and motivated me to achieve my goals. Friendly and puts clients first. Nice one! ?

    Erin Mclerie, Client

  • I trained with Dave for about 4 months before he moved to Melbourne and was amazed at the great foundation he gave me in such a short time. Very well organized and carefully prepared workouts- I can't recommend Dave enough for any level of training.

    Molly Murnane, Client

Expertise

  • Body Transformation
  • Functional Training
  • Group Training
  • Older Adults Training
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: sazztastical

Joseph vs. Late Night Television: why Pilates really is all it's said to be... No lies!

Elise Watts

In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body.”

This quote from the creator and namesake the Pilates method, Joseph Pilates, sounds a bit too good to be true. Despite this, Pilates instructors around the globe bandy this across their websites and flyers to inspire and reassure new participants. Why? Well, simply because they believe it.

Helping people to create an entirely new body through the Pilates method is something I have done now for nigh on ten years– so you could say that this quote is also my dogma. Yet, after being hypnotized into brain-fade by a recent infomercial selling what can only be described as ‘pilates-esque’ equipment, guaranteed to make you lean and trim in just a few weeks, I began to question what set my work apart from ‘five easy payments of $49.95’.

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