dthomas

About me

Hi,my name is Dave and i am an adrenaline junky who loves a challenge.I am a very outgoing/down to earth guy who tries to enjoy life to its fullest.i was a competitive/paid footballer for 10yrs and have been powerlifting for over 3years competitively and was ranked 7th in Australia in 2015.
I believe that hard work, a positive mindset and persistence is what you need to achieve most things in life.
I invest myself in achieving overall health and well-being for my clients with the management of stress,sleep,food intolerance and a balanced training regime to combat the pressures of work,being a parent,past eating habits,digestion and general life.
Not only can i help you achieve your goals but i can make you feel younger,look younger and move better through a range of corrective techniques.
Let me help you and contact me for more details and a free initial consultation.

Services

Testimonials

  • David was my personal trainer for 4 months and he helped me a lot to achieve my goals. He kept me motivated and since him leaving Sunshine Coast I've been going to the gym on my own regularly because of him. Thanks x

    Jordan Davy, Client

  • Very approachable PT that practices what he preaches. Gives 100% attention and focus to his clients and gets results!

    Ryan Charles, Club Manager

  • Dave was my PT on the Sunny Coast. He always listened and motivated me to achieve my goals. Friendly and puts clients first. Nice one! ?

    Erin Mclerie, Client

  • I trained with Dave for about 4 months before he moved to Melbourne and was amazed at the great foundation he gave me in such a short time. Very well organized and carefully prepared workouts- I can't recommend Dave enough for any level of training.

    Molly Murnane, Client

Expertise

  • Body Transformation
  • Functional Training
  • Group Training
  • Older Adults Training
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: noshit-mag

The 10 Commandments of General Nutrition

Ben Van Leeuwen

Today we look at a guest article from renowned fitness coach from the United States, Nick Tummenelo.

It’s simple and to the point and if you follow these recommendations 80% of the time, you will get results!

It’s no secret that good training and good nutrition go hand in hand. As the saying goes  “you can’t out train a poor diet”. 

Like fitness training, nutrition is a tool we can all use to improve our health, performance and physical appearance.

Also, like training, you need to master some basic, nutrition fundamentals before you move on to utilising the more specialised things like eating specifically for fat loss or for gaining muscle mass. 

“The 10 Commandments of General Nutrition” are 10 things, which I feel EVERYONE must do to create a good foundation of nutritional habits, regardless of who you are or what you’re training for.

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