dmummery

Services

personal training session

personal training session

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Testimonials

  • David Mummery has been my personal trainer for approximately four years. When I commenced training with him I was still 10 kg from my goal weight ( having lost 10 kg through my own efforts) and was looking to develop strength and muscle tone. Consistent training with David, including nutritional advice and additional cardio work, has resulted in my losing an extra 15 kg and developing the kind of strength I'd never achieved before. I can squat 85kg and can perform twelve chin ups unassisted. This has completely exceeded my expectations, with friends and family saying that I am transformed. I haven't felt this fit and healthy since I was a teenager and I now have the energy levels to match. David's training has helped me heal a challenging glut med injury and allowed me to take my own body weight on a broken wrist that doctors said I would never gain full use of. David's work has caused me to re-define what I thought was possible in terms of my physical fitness and well being. The results he has achieved with me are nothing short of astounding. I'd recommend his services to anyone looking for great results from their training.

    Jen Plant, Personal Training Client

Expertise

  • Functional Fitness
  • Having fun!
  • Tough spin classes
  • Walking Groups

Articles

Image source: solylunafamilia

Small Changes Add Up - Healthy Diet Tips

Heidi Thornton

When it comes to eating well and being healthy, nobody is perfect, not even Dietitians. Some days we eat our five serves of vegetables, some days we fall a little short. But it’s what you do the bulk of the time that counts.

Day to day, the choices you’re making about the food you’re putting into your body and the healthy behaviours you’re engaging in. That’s what counts. 

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About me

I'm a Personal Trainer located at Genesis Lonsdale Street. My speciality is making people feel better about themselves through making them more confident with their bodies.
My client base has increased purely based on referrals and physical proof of how good my clients start to look.
I won't shout at you but I will coax you into achieving more than you thought you could do. It's all mind over matter.