• David Mummery has been my personal trainer for approximately four years. When I commenced training with him I was still 10 kg from my goal weight ( having lost 10 kg through my own efforts) and was looking to develop strength and muscle tone. Consistent training with David, including nutritional advice and additional cardio work, has resulted in my losing an extra 15 kg and developing the kind of strength I'd never achieved before. I can squat 85kg and can perform twelve chin ups unassisted. This has completely exceeded my expectations, with friends and family saying that I am transformed. I haven't felt this fit and healthy since I was a teenager and I now have the energy levels to match. David's training has helped me heal a challenging glut med injury and allowed me to take my own body weight on a broken wrist that doctors said I would never gain full use of. David's work has caused me to re-define what I thought was possible in terms of my physical fitness and well being. The results he has achieved with me are nothing short of astounding. I'd recommend his services to anyone looking for great results from their training.

    Jen Plant, Personal Training Client


  • Functional Fitness
  • Having fun!
  • Tough spin classes
  • Walking Groups


Image source: fabian_w

Vermicelli Noodles tossed with Lamb Fillet & Omelette

Tony Twitchett


  • Lamb Fillet Sliced & Marinated in Soy & Cornflour  2:1
    Eg. 500g Lamb – ½ Cup Soy : ¼ Cup Cornflour

Example per portion

  • 100g meat
  • 150g bean thread Vermicelli
  • 1 spoonful Egg Omelette
  • 1 spoonful Spring Onions
  • 1 spoonful Julienne Snowpeas
  • 2 tbsp shaoxing Wine
  • 1 tbsp chilli Jam
  • 2 tbsp soy sauce
  • 50ml peanut oil for cooking


  1. In hot Wok, add oil & allow to heat till smoking
  2. Add Lamb & Sauté
  3. Add Noodles, Stock, Vegetables & Seasoning
  4. Sauté until cooked 
  5. Taste & adjust seasoning


Garnish with chopped spring onions

About me

I'm a Personal Trainer located at Genesis Lonsdale Street. My speciality is making people feel better about themselves through making them more confident with their bodies.
My client base has increased purely based on referrals and physical proof of how good my clients start to look.
I won't shout at you but I will coax you into achieving more than you thought you could do. It's all mind over matter.