dmizzi
Genesis Fitness Find more trainers

About me

First of all i'd like to thank you for taking the time to check out my page.

Let me introduce myself, my name is Don and I look forward to helping you in achieving your goals!
I have included some information about myself so we can get to know each other.

My passion is to inspire you to accomplish your goals and push you to new levels so that you can stay on track in maintaining a healthy lifestyle.
Ways i will achieve this is to keep you accountable with your eating habits, measurements and workout plans.



My Qualifications include:
Certificate III Fitness Instructor
Certificate IV Personal Trainer
TRX Certified
Level I & II Kettlebells
Active Kids Trainer
Certified Boxing Trainer Level I & II
Small Group Intensive Trainer Certification
Nutritional advice


My Experience:
Diet Management and Nutrition
Strength and Conditioning
Flexibility training
Core stabilisation with correct posture control


My Favourite Training Activity:
Circuits, Strength training along with Core and Stability


My Interests:
Family, friends and also my clients
Taking care of my own health as i demand the best from myself, so that's why i demand the best from you
Most sports
Travelling
Anything health related
Music
Good Food


Motivational Quote:
“If you can't you must"

I have a successful record of being able to evaluate a client's physical fitness, understanding of their needs and then developing an achievable workout routine to attain maximum results.
This can be seen in the 'Before & After' photos of some of my clients along with their testimonials.
I'm very passionate about what I do and love helping others achieve their wellness goals so if you think I can help you, please feel free to contact me.

I look forward to meeting you and giving you that better quality of life you've been searching for.


Kind regards and health
Don J Mizzi
Personal Trainer & Wellness Coach

Before & after

  • WEEK 1 WEEK 1
    24 MONTHS 24 MONTHS

  • WEEK1 WEEK1
    WEEK 12 WEEK 12

Gallery

  • Testimonial Pregnant clients.

    Testimonial Pregnant clients.

  • Client Testimonial

    Client Testimonial

Services

Expertise

  • Body Transformation
  • Circuit Training
  • Fat Loss
  • Muscle Gain
  • Nutrition
  • Weight Loss

Articles

Image source: kryten

Is it really a case of "no pain, no gain?"

Evan Hawkey

It’s a common saying, that without persisting through pain you will receive no gains. I’d like to challenge that assumption. I’ll start with a rebuttal of “Work smarter, not harder.” You could present for your massage with some tight, sore muscles and get an absolute pummeling. This may or may not solve your problem, it won’t be fun, it may cause post-massage soreness for days and most importantly, aggressive techniques increase the chances of making an injury or condition worse. With massage, your therapist can often work smarter, not harder and achieve great results.

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