• Thanks for, yet again, such a beatiful session! I have decided that you are my favourite trainer. Focused, inpirational, determined and simply lovely !!
    Keep up the briliant work !

    Neha Haribhai,


  • Body Transformation
  • Boxing for Fitness
  • Circuit Training
  • Functional Training
  • Nutritional Advice
  • Weight Training


Image source: cogdog

Why drink water?

Corey Wolf

Sounds like a pretty obvious question but have you ever sat down and thought about it? The most common answer is to keep you hydrated. We hear about this all the time, but what does it mean?

The human body is made up of 70% water. Have you ever thought about where this is stored? Water is in every cell of your body.