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Image source: Heidi Thornton

The Beauty of Oily Fish

Heidi Thornton

Oily fish are really very beautiful. Yes, they’re not conventionally pretty…but they provide you with Omega-3 Fatty Acids, amongst other important nutrients, and that makes them one of the most attractive foods out there!

Omega-3 Fatty Acids are incredibly valuable. They have anti-inflammatory effects on the body, and are crucial for brain development. They are also cardio-protective, so are beneficial for heart health and blood circulation.

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YouTube videos

  • Hey Everyone, getting every move in the gym is critical to achieve progression and to keep it safe to avoid injury. Kettle Bell Swings is one exercise that is easy to lose form or do incorrectly. Here is a great video from StrongFirst which demonstrates and explains the correct technique, and common errors.