dbates

About me

Damon Bates encourages everyone to pursue Free Human Potential. As a young and passionate Exercise Professional, Damon drives to building a client base where he can help people in the Health and Fitness field; empowering his clients with the correct skills, support, guidance and resources to lead a healthier lifestyle both mentally and physically. Through a path of continual learning you'll expect to achieve big fitness goals as well as an improved quality of life. If leading a healthier, more enjoyable lifestyle is on the to do list then please don't hesitate to contact Damon today!

Expertise

  • Body Transformation
  • Core Training
  • Endurance Training
  • Fat Loss
  • Functional Training
  • Strength Training

Services

Articles

Image source: mikelove

The long road to nowhere

Michelle Gilmore

Beginning an exercise program is generally approached in a certain way: With enthusiasm, high hopes and a positive attitude.

Then the realisation kicks in. It’s hard work, it hurts, can be slightly embarrassing when you  aren't as nimble or co-ordinated as you were back in the day and it now seems like the whole process may take a bit more sacrifice and effort than you had originally realised.

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