About me

Damon Bates encourages everyone to pursue Free Human Potential. As a young and passionate Exercise Professional, Damon drives to building a client base where he can help people in the Health and Fitness field; empowering his clients with the correct skills, support, guidance and resources to lead a healthier lifestyle both mentally and physically. Through a path of continual learning you'll expect to achieve big fitness goals as well as an improved quality of life. If leading a healthier, more enjoyable lifestyle is on the to do list then please don't hesitate to contact Damon today!


  • Body Transformation
  • Core Training
  • Endurance Training
  • Fat Loss
  • Functional Training
  • Strength Training



Image source: Daku resort

Renew you with Restorative Yoga

Elise Watts

Restorative practice is a most precious form of movement and a topic that I am very passionate about because the restorative asana (yoga pose) experience is essentially ‘dynamic relaxation’.

This type of yoga is underwhelmingly sought out but overwhelmingly necessary for the people who need it – and this includes most of us!