dbates

About me

Damon Bates encourages everyone to pursue Free Human Potential. As a young and passionate Exercise Professional, Damon drives to building a client base where he can help people in the Health and Fitness field; empowering his clients with the correct skills, support, guidance and resources to lead a healthier lifestyle both mentally and physically. Through a path of continual learning you'll expect to achieve big fitness goals as well as an improved quality of life. If leading a healthier, more enjoyable lifestyle is on the to do list then please don't hesitate to contact Damon today!

Expertise

  • Body Transformation
  • Core Training
  • Endurance Training
  • Fat Loss
  • Functional Training
  • Strength Training

Services

Articles

Image source: Martin Borgman

How do I know if I am about to be injured?

Randall Cooper

Sports medicine professionals are now placing a much greater emphasis on preventing injuries rather just treating them, and as the saying goes prevention is better than cure! We’re in the early stages of learning what contributes to sports injuries, but here’s a list of things that you can use to assess whether an injury is looming.

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