About me

Damon Bates encourages everyone to pursue Free Human Potential. As a young and passionate Exercise Professional, Damon drives to building a client base where he can help people in the Health and Fitness field; empowering his clients with the correct skills, support, guidance and resources to lead a healthier lifestyle both mentally and physically. Through a path of continual learning you'll expect to achieve big fitness goals as well as an improved quality of life. If leading a healthier, more enjoyable lifestyle is on the to do list then please don't hesitate to contact Damon today!


  • Body Transformation
  • Core Training
  • Endurance Training
  • Fat Loss
  • Functional Training
  • Strength Training



Image source: lululemonathletica

Oh man! How yoga makes you a dream boat

Elise Watts

While frittering away my time this week on the Twitter-verse, I stumbled across a thoroughly informative account by Robert Steven Williams about his daunting 'first time' from the perspective of a newbie male entering the highly estrogenised world of yoga. It sparked a huge debate amongst my yoga friends as to what it must be like for men entering this foreign world of sanskrit jargon-ed, lycra legging-ed, incense-and-enya drenched ambience of the yoga shala; one must assume these 'things' do not frequent the typical male domain.