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Get to work... on your happiness

Lifestyle Trainers

From ABC Health:

Some of us might have been born happier than others, but all of us can increase our happiness – and science is showing us how.

"With happiness, people tend to think you've either got it or you haven't," says Sydney psychologist, Dr Tony Grant. "But that's only partly true."

We all seem to be born with a tendency to be either jolly or morose or somewhere in between, says Grant, director of coaching psychology at the University of Sydney. We tend to return to that level of happiness, even after major setbacks or triumphs.