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"Does my stress look fat in this?" Your approach towards exercise may be delaying your ideal shape

Elise Watts

Before ‘Eve’ succumbed to temptation in the Garden of Eden, oblivious to the irony that her indulgence would become the mainstay of dieter’s forever more, the ‘stair-master’ and ‘fat-free gelato’ were but a twinkle in the creator’s eye. So too was ‘stress,’ a concept Eve’s nervous system was yet encounter.  Post-apple, nervous systems since time immemorial have toiled so greatly that for some, no combination of apples, stair-master or fat-free gelato can conquer the ‘stress effect’ on our waistline.