• Fitness
  • Nutritional Advice
  • Resistance Training
  • Weight Loss


Image source: Mybodybrilliant

Do You Really Want To Be Healthy?

Dr Anthony Golle

There is an old saying,

Everybody wants to go to heaven but nobody wants to die to get there.

A similar statement could be made concerning health. In almost any survey asking people what they wanted most out of life, good health was near the top of the list.  Yet how many of us allow other less important things to keep us from attaining maximum health.

Most people who come into a chiropractic office indicate a desire to be healthy. Unfortunately, they often do not realize that it will take some effort on their part. The average person’s experience with medicine has led them to believe that they will be made healthy by what the doctor does to them or what he gives them.


About me

Exercise Science degree 2006 -RMIT.
Pro Cert positive psychology 2017- melb uni
VET trainer and assessor. 10 years exp in fitness industry. Exercise prescription and training sessions that are designed specifically to achieve desired body composition outcomes. Sessions are motivating, fun and varied, and will likely incorporate the use of equipment such as; boxing, kettlebells, and suspension training. This also means learning how to perform exercises and drills correctly -(Even perfectly:)) -My standard and guarantee:)