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No time to eat before morning fitness workout?

Lifestyle Trainers

Some of us get up early in the morning to train, rush to the gym and squeeze in a session before work. This type of behaviour always triggers the debate, should you eat or not eat before your fitness workout?

Here is some interesting information from the Australian Institute of Sport to consider.


About me

Exercise Science degree 2006 -RMIT.
Pro Cert positive psychology 2017- melb uni
VET trainer and assessor. 10 years exp in fitness industry. Exercise prescription and training sessions that are designed specifically to achieve desired body composition outcomes. Sessions are motivating, fun and varied, and will likely incorporate the use of equipment such as; boxing, kettlebells, and suspension training. This also means learning how to perform exercises and drills correctly -(Even perfectly:)) -My standard and guarantee:)