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What does caffeine do to your body?

Lifestyle Trainers

ABC Health presents some interesting facts about the short and long-term effects of caffeine:

Caffeine has been used in sports supplements to combat fatigue. Research has shown that it is effective in delaying the time it takes to become exhausted after strenuous exercise. Studies have shown an increase in endurance while running and cycling after even a moderate intake of caffeine.

Caffeine is also a diuretic, so it could negatively impact performance by increasing the rate of dehydration. The International Olympic Committee has banned caffeine levels of the equivalent of four strong cups per day.

Caffeine

About me

Exercise Science degree 2006 -RMIT.
Pro Cert positive psychology 2017- melb uni
VET trainer and assessor. 10 years exp in fitness industry. Exercise prescription and training sessions that are designed specifically to achieve desired body composition outcomes. Sessions are motivating, fun and varied, and will likely incorporate the use of equipment such as; boxing, kettlebells, and suspension training. This also means learning how to perform exercises and drills correctly -(Even perfectly:)) -My standard and guarantee:)