• Fitness
  • Nutritional Advice
  • Resistance Training
  • Weight Loss


Image source: joccay

What moves you?

Lifestyle Trainers

From ABC Health:

Who would have thought than cleaning the toilet or weeding the garden could be good for you?

It's not as effective as going for a run, but housework and gardening do burn up energy and can improve your strength (shovel that compost!), flexibility (clean the top of the bookshelf!) and cardiovascular fitness (vacuum that hallway!)


About me

Exercise Science degree 2006 -RMIT.
Pro Cert positive psychology 2017- melb uni
VET trainer and assessor. 10 years exp in fitness industry. Exercise prescription and training sessions that are designed specifically to achieve desired body composition outcomes. Sessions are motivating, fun and varied, and will likely incorporate the use of equipment such as; boxing, kettlebells, and suspension training. This also means learning how to perform exercises and drills correctly -(Even perfectly:)) -My standard and guarantee:)