btempleton

Before & after

Services

Testimonials

  • I have been training with Benjamin for the last 15 months and he has truly changed my life completely for the better. When I started training with Benjamin I was overweight, unhealthy and very unfit. I could barely run a lap around the track without nearly collapsing. With his gentle and respectful approach he taught me how to eat, train and live right and he got my life turned completely around. I am now 24 kilos lighter, the fittest I have ever been, able to run half marathons and I am strong, healthy and happy which projects to my entire life. I am so grateful I have been able to work with Benjamin as he truly is an amazing trainer with an incredible insight into the fitness world. He has my highest recommendations

    Addie Denittis, Client

Expertise

  • Functional Training
  • Injury Rehabilitation
  • Strength and Conditioning

About me

I grew up in Bendigo, Victoria. My introduction to health and fitness came at the young age of 10 when I began training in Karate at my local club. I quickly fell in love with the sport and began competing at the age of 12 and went on to represent the Victorian state team for 5 consecutive years at the Australian National Championships, captaining the team in my final year in 2009, finishing my short lived competitive career with numerous state championship gold medals, 4 National Bronze medals, 1 Australian Open Bronze medals and 1 National championship gold medal. In 2010 I moved to Melbourne to begin my undergraduate study at Victoria University in Exercise Science and completed my degree in November 2012.
I am now completing a masters degree in exercise science , majoring in strength and conditioning. I am now involved with the new and exciting sport of obstacle course racing!

I am passionate about achieving optimal movement and function in the body, my further study into sports massage has allowed me to understand how the body functions on a much deeper level.

Please contact me for your free trial!