bpangilinan

About me

I will provide you motivation, education, but most importantly ACCOUNTABILITY! You will be guided every step of the way until we reach your goals!

My goal is to get you real RESULTS. Together, we will do this by combining my passion for strength training and knowledge for nutrition, to help you get where you want to be!

Services

Expertise

  • Body Building
  • Body Transformation
  • Fat Loss
  • Fitness
  • Muscle Gain
  • Strength Training
  • Weight Loss

Testimonials

  • I would definitely recommend Bryan for anyone looking for quality personal training. He is very professional in his approach and appears to be knowledgeable about his field.
    Bryan made every session different from the previous one, and was focused on helping me achieve my goals. He always ensured that my technique was correct so that I avoid getting myself injured. My fitness increased noticeably during the 12 weeks that I have been training with him and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session, with his encouragement. Additionally he is very punctual and flexible. As a mother of two young children, I found myself in numerous situations that required me to reschedule my sessions with Bryan. He was always understanding and flexible in such instances. Again, if you are looking for someone to help you achieve your fitness goals, then Bryan is the man you need to talk to!!

    Anuradha Gunathilake, Former client

  • Hi. My name is Andie and I’m one of Bryan’s clients in Genesis Berwick. Every training session with him is very motivating because he makes me realize that I am capable of doing heavier workouts. He’s been training me for two months and he helped me a lot in achieving my goals of losing weight, increasing muscle strength, and improving my diet in a shorter period. Bryan is very supportive in my workout and diet regimen and this makes him a very reliable personal trainer. Train with him and you’ll see the results sooner than you expect!

    Andrea Bayo, Client

  • My name is Brad and I train at Genesis in Berwick. I've come to Genesis to increase my fitness and increase muscle. Before I started with Bryan, I was lacking in motivation, skill and form. Since training with Bryan, I've increased in all those areas! I would definitely recommend Bryan!

    Bradley Simon, Client

Before & after

  • April 2013 April 2013
    April 2015 April 2015

    Before helping others, I first helped myself.

Articles

Image source: joseju

Mind Game

Jarrod Boyle

Kurt Finlayson, World WMC Thai Boxing champion at 61.8kg, once told me that essentially, fighting is ninety-nine percent between the ears. 

“Muay Thai is a mind game. Everyone has fear of the unknown; I like to use that to my advantage. Put pressure on the person. If you can make them feel within themselves that you’re winning the fight, it breaks their spirit.”

Here are the top five ways to prepare yourself for the mental side of training.

1. Ensure you have enough fuel for your session

The body is extremely sensitive to deprivation of water, food and sleep; it isn’t simply a machine like a car which will come to a halt once it has exhausted its supply of fuel. You will find, and are probably aware, that if you haven’t had enough to eat – sometimes, it can be as simple as missing your morning coffee – that your entire attitude to the day can be less than positive. 

Sleep is just as important. A lack of rest means your body won’t be able to repair itself after exercise and a fatigued body is more prone to injury. This is especially true in any activity where precision is necessary. A quarter-inch the wrong way can be the difference between a sprained ankle and saving yourself from falling.

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