bnewman

About me

I started training just under 3 years ago. I originally started to help me stay competitive with football. But after a couple of months I realised I had more of a passion for the gym.

I studying my Cert 3 and 4 in Fitness at the AIF in Bendigo during 2015 and shorty after I moved down to Melbourne.

I started at Genesis in August and have absolutely loved meeting clients and helping them not only achieve their weight/body goals but helping them make positive life style changes to give them a better outlook on life.

Services

Testimonials

  • "When I look at myself in the mirror I don't recognize myself! I've lost so much fat and inches from waist!"

    Mary Livesay, Client

  • "In just 12 weeks Blake helped me put on my goal of 10kgs, I couldn't thank him more!"

    Ian Li, Client

Expertise

  • Body Building
  • Body Toning
  • Body Transformation
  • Fat Loss
  • Muscle Gain
  • Weight Loss

Articles

Image source: officenow

Sitting at work: a health hazard

Lifestyle Trainers

If you work all day in an office, you've probably heard that you should exercise for at least 30 minutes a day to keep healthy. Is this enough? Research has shown that long periods of sitting may actually be undoing the benefits of this exercise. From ABC Health

Many of us spend large chunks of our day sitting, especially when we're at work. If we're not glued to a computer screen or tethered to a phone, then we're stuck in seats around tables in meetings. And that's on top of the hours we spend sitting in cars, buses or trains getting to and from work.

All this sitting seems to increase your risk of death from heart disease and other causes, research has found. And surprisingly, this happens even if you exercise regularly.

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