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Three steps to a thinner child

Lifestyle Trainers

From ABC Health:

If your children are overweight, what do you do about it? Well of course you restrict their diet and you encourage them to exercise.

Mind you, that's easier said than done. It's tough getting kids to eat a balanced diet when so many of them hate the taste of healthy food and there is so much junk food readily available. And establishing an exercise regime is hard enough for an adult without the added distractions that kids get – TV, internet, Wii games, etc. It's enough to drive parents to distraction.



  • Boxing
  • Interval Training
  • Lifestyle Management
  • Personal Training
  • Resistance Training

About me

Brad Hargense has been a qualified Fitness Professional for 16 years. Brad has broad background and extensive experience in the fitness industry. Brad started his fitness career as a Physical Training Leader in the Australian Defence Force (Army) in 1998. After 7 years of service with the Australian Army Brad completed a Diploma of Recreation (Fitness) and began his own PT Business. Brad has worked in both Government and Private Sector as a Group Exercise Instructor, Aqua Instructor, Personal Trainer and Gym Manager. Brad holds certification in Exercise Rehabilitation, Advanced Swissball, Medicine Ball Exercises, Thump Boxing, Functional Training and Advanced Core Conditioning. Brad is also a Wellness and Fitness Coach Level 1 and 1st Dan Black Belt in Tae Kwon Do.