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Benefits of Blueberries

Corey Wolf

Blueberries are a nutritional powerhouse. With their sweet taste and low calorie/ GI load they make the perfect snack or after dinner desert.

Why are blue berries so good?

Blueberries are high in antioxidants and slow down the ageing of the brain. They have been shown to boost memory and brain function. On top of that they protect the eyes from cataracts and glaucoma.