Image source: caitlinator

Regretting time wasted is more time wasted

Daniel Crisp

I love this quote because it distinctly explains that time is precious. It helps me to remember, it is difficult to fit everything you want into your life.  Given our time and energy constraints performing in Berlin, it is really hard to work on fresh performance material, as there are so many physical and time constraints on everyone in the company.

At first this was hard to come to terms with and quite frankly the impeding monotony was depressing. But with the right periodization and planning, it became an effective way to exercise the ‘work smarter not harder’ principle.


About me

Hi my name is Adeil, i am a personal trainer at Genesis Fitness Wodonga. For me a work out is about more than staying fit it is about maintaining a clear mind and happy and healthy family life.
I am a busy mum of 3 and i love to play netball every chance i get, i have also been coaching for the last few years.
I am passionate about helping others become fit and healthy and achieve their goals, whether that being fitting in to those jeans, or getting back into a sporting team. everyone has different goals so sessions and programs will be tailored to you.