aryan

Articles

Image source: solylunafamilia

Small Changes Add Up - Healthy Diet Tips

Heidi Thornton

When it comes to eating well and being healthy, nobody is perfect, not even Dietitians. Some days we eat our five serves of vegetables, some days we fall a little short. But it’s what you do the bulk of the time that counts.

Day to day, the choices you’re making about the food you’re putting into your body and the healthy behaviours you’re engaging in. That’s what counts. 

Continue

About me

Hi my name is Adeil, i am a personal trainer at Genesis Fitness Wodonga. For me a work out is about more than staying fit it is about maintaining a clear mind and happy and healthy family life.
I am a busy mum of 3 and i love to play netball every chance i get, i have also been coaching for the last few years.
I am passionate about helping others become fit and healthy and achieve their goals, whether that being fitting in to those jeans, or getting back into a sporting team. everyone has different goals so sessions and programs will be tailored to you.