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Does it matter whether you win or lose in sport?

Shane Heal

I started playing basketball and football from the time I was 5 years old. I was very lucky to have my dad as my coach and mentor in my junior years. He taught me to always have a go and do my best. He also taught me to aim high, to dream and set goals and work as hard as I could to achieve my goals. He helped me through the times I failed and encouraged me to continue to compete and never let anyone tell me I couldn’t achieve. I was told many times from others as a kid that I couldn’t achieve the goals and dreams that I had and that my height would always hinder me from representing our country. I lost my dad in a work accident when I was 13 years old and whilst this rocked my world for at least the next decade, I look back now and realise I was the luckiest kid in the world to have 13 years with someone that could teach, encourage, support and love me so much.

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About me

Hi my name is Adeil, i am a personal trainer at Genesis Fitness Wodonga. For me a work out is about more than staying fit it is about maintaining a clear mind and happy and healthy family life.
I am a busy mum of 3 and i love to play netball every chance i get, i have also been coaching for the last few years.
I am passionate about helping others become fit and healthy and achieve their goals, whether that being fitting in to those jeans, or getting back into a sporting team. everyone has different goals so sessions and programs will be tailored to you.