About me

Hello! My name is Andrew and I am here to help you achieve your fitness goals. I have grown up around sport and fitness and use this background as a basis for my personal training style. I view a persons health and fitness as a necessity to function in their daily lives.


  • Functional Fitness
  • Personal Training
  • Resistance Training
  • Sport Specific Training
  • Strength and Conditioning
  • Weight Loss and Toning


Image source: smomashup1

Common workout mistakes

Lifestyle Trainers

There are many mistakes you can make whilst working out. Recently, resident ninemsn expert Caitlin Reid covered five common mistakes people make when working out:

1. Not warming up or cooling down properly
Warming up before your training session and cooling down are fundamental to any workout program. Muscles need to be warmed up before a hard training session to prepare them for activity, and to help prevent injury and muscle soreness. The warm up also helps to increase you heart and breathing rate. Cooling down after your session on the other hand will help to relax the muscles and prevent stiffness the following day.