Andrew Rickertt - Personal Trainer

arickertt

Services

Personal training More info Rate varies depending on length of session
12 month training programMore info $250
Online programsMore info $50 per week
Saturday BootcampMore info $10
Body Composition AnalysisMore info $20

About me

Hello! My name is Andrew and I am here to help you achieve your fitness goals. I have grown up around sport and fitness and use this background as a basis for my personal training style. I view a persons health and fitness as a necessity to function in their daily lives.

Expertise

Functional Fitness
Personal Training
Resistance Training
Sport Specific Training
Strength and Conditioning
Weight Loss and Toning

Articles

Education before judgement

Jacqui Louder

One of the most common things we all share is the desire not to be judged without understanding, or an opportunity to educate and explain things to those around us. Yet everyday we all make assumptions without necessarily understanding the potential pitfalls of these assumptions. For example, many of us assume the overweight person cannot control their food consumption, rather than thinking they may have a medical condition dependent on medications that have a side effect of weight gain or leave the person so fatigued they cannot exercise. We assume when we see someone crying they are upset, that a lack of skill means someone isn’t trying, that success means winning, and ignorance means unintelligence.

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