apaterson

Services

Testimonials

  • I met Andy about 6 moths ago he was running with one of his clients. I saw him running and thought that's what i need someone to train with me and push me and not just tell me what to do but do it with me. When I started to train with Andy I was over weight 120kg have been training with him for 6 months now and have lost 30kg and still going down and feeling great. Andy wrote me a great diet with real food for real people((not a cardboard or starvation diet). His training is great he always changes it but we still work the the same parts his knowledge of the body and how it works is amazing. Andy knows all sorts of way to train in a gym or with out a gym. I highly recommend Andy as a train he is changing me life thanks mate

    Jimmy Gazzar, Client

Expertise

  • Boxing
  • Functional Training
  • Injury Rehabilitation
  • Muscle Gain
  • Nutritional Advice
  • Weight Loss and Toning

Articles

Dealing with the unforeseen, that is, injuries - part 2

Daniel Crisp

Continued from part 1...

Daily, I had been stressing about performing particular tumbles, or about executing certain skills. That had instantly been replaced by not being able to perform at all, and now I was stressing about the inability to take off my own shirt, clean my teeth or sleep on my side. It really made me realise just how fantastic life really is, or had been.

What had become one of the greatest unassuming weeks ever, had quickly turned into one of the greatest, life ridiculing, and almighty metaphorical kick in the nuts. Ever.

Continue

About me

I am a creative, energetic, self motivated person who has a strong passion for fitness and healthy living. I really like to help people reach their goals, I love a challenge. Im the type of person who looks at the glass half full rather then half empty. If you are interested in what I can do for you would love to hear from you what have you got to lose?