apaterson

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Testimonials

  • I met Andy about 6 moths ago he was running with one of his clients. I saw him running and thought that's what i need someone to train with me and push me and not just tell me what to do but do it with me. When I started to train with Andy I was over weight 120kg have been training with him for 6 months now and have lost 30kg and still going down and feeling great. Andy wrote me a great diet with real food for real people((not a cardboard or starvation diet). His training is great he always changes it but we still work the the same parts his knowledge of the body and how it works is amazing. Andy knows all sorts of way to train in a gym or with out a gym. I highly recommend Andy as a train he is changing me life thanks mate

    Jimmy Gazzar, Client

Expertise

  • Boxing
  • Functional Training
  • Injury Rehabilitation
  • Muscle Gain
  • Nutritional Advice
  • Weight Loss and Toning

Articles

Image source: Heidi Thornton

Operation Packed Lunch

Heidi Thornton

I’m a huge fan of packing my own lunch. I do it every day, besides the rare lunch date. There are three main reasons why I love this practice:

  1. I can control what ingredients go in – I know they’re fresh, nutritious and in appropriate portions for health.
  2. I cater to my own personal tastes.
  3. It saves money.

They’re pretty fantastic reasons, right? If one or all of the above points appeals to you, and you’re contemplating taking you’re your lunch to work or school more, here’s what I do. Hopefully it will provide you with some inspiration! Just beware that this healthy packed lunch operation does require 10 or so minutes of your time either in the morning or the night before – plan ahead.

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About me

I am a creative, energetic, self motivated person who has a strong passion for fitness and healthy living. I really like to help people reach their goals, I love a challenge. Im the type of person who looks at the glass half full rather then half empty. If you are interested in what I can do for you would love to hear from you what have you got to lose?