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  • I met Andy about 6 moths ago he was running with one of his clients. I saw him running and thought that's what i need someone to train with me and push me and not just tell me what to do but do it with me. When I started to train with Andy I was over weight 120kg have been training with him for 6 months now and have lost 30kg and still going down and feeling great. Andy wrote me a great diet with real food for real people((not a cardboard or starvation diet). His training is great he always changes it but we still work the the same parts his knowledge of the body and how it works is amazing. Andy knows all sorts of way to train in a gym or with out a gym. I highly recommend Andy as a train he is changing me life thanks mate

    Jimmy Gazzar, Client

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Articles

Image source: dullhunk

Swap ability praise for effort praise

Michael Grose

In the last few decades, parents in many parts of the world have enthusiastically followed the positive parenting path, constantly showering kids with praise.
But for some, giving praise for a job well done has become a sort of nervous tic:

“You’ve finished your meal. What a guy!”

“That’s the best work I’ve ever seen.”

“You’re such a clever swimming girl.”

Most parents are aware of the importance of praise, but are we going too far? Perhaps, it’s best to consider what kids prefer.

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About me

I am a creative, energetic, self motivated person who has a strong passion for fitness and healthy living. I really like to help people reach their goals, I love a challenge. Im the type of person who looks at the glass half full rather then half empty. If you are interested in what I can do for you would love to hear from you what have you got to lose?