aosmani

About me

With a true passion for health and fitness, I have always been involved in sports from soccer, cricket, volleyball and kickboxing
As a personal trainer my goals is to help, guide, motivate and reignite your passion, whether it be to lose weight, gain muscle or general fitness I will cater to your needs, together we will step over any obstacles whilst having fun.

looking forward to helping anyone and everyone from all walks of life so please don’t hesitate to come say hello at the gym or contact me via email or phone.

YouTube videos

  • Big day for my boy Tasman Wakelin! Today he is flying to America to compete in one of the biggest races of his BMX career. He is pursing to become the World Champion and then he is off to New Zealand to live with his family. Although, I'm losing one of my most driven and hardest working clients, I just wanted to say that I couldn't be more proud of this guy. Can't believe all the things he has achieved and at only 15 years old! (Mind blown). When I first met Tas he was a skinny 14 year old kid who had big dreams. But what was different about him was that he was extremely serious about his ambitions of becoming a world champ one day. Not everyday has been easy, not every race to the lead up was won, but despite the set backs and countless injuries, today he is 3 times the size of any other 15 year old. He also has the strength, endurance and mindset to conquer anything. Well done bro!!

Services

Expertise

  • Boxing for Fitness
  • General fitness
  • Group Fitness
  • Muscle Gain
  • Strength Training
  • Weight Loss and Toning

Articles

Image source: sazztastical

Is your work posture becoming a pain in the neck? Mind-body exercises to undo office tension - Part 2

Elise Watts

Dr Andrew Wiel, World-leading Integrative Medicine expert, had this to say in relation to the research

We have good evidence that regular exercise can help protect against breast cancer, and it makes sense that risks of developing other types of cancer could be linked to lack of physical activity.

Our bodies evolved in very demanding environments and are meant to be used… Many of the illnesses that plague our society result from sedentary behaviors….I’m not sure that a two-minute break every hour is the answer to spending all day seated at a desk, but I am in favor of anything that increases the motivation to get you up and moving regularly.”

There is nothing surprising about these findings, but many people obviously have to work to earn a crust and a significant amount of that is spent at a desk so what can be done about our sedentary work style and posture, specifically forward head carriage?

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